From Dysregulation to Regulation: Understanding Balance in the Body and Mind image

From Dysregulation to Regulation: Understanding Balance in the Body and Mind

How Awareness, Acupuncture, and Modern Insights Can Help You Achieve Inner Harmony
Tanya Kelloway
December 21, 2024
Why Do Women in Perimenopause Wake Up at 3 a.m.? image

Why Do Women in Perimenopause Wake Up at 3 a.m.?

Understanding the Hormonal and Energetic Causes of Early Morning Wake-Ups—and How to Sleep Better with TCM and Western Strategies
Tanya Kelloway
December 13, 2024
Unlocking Wellness: Understanding the 5 Element Theory in Traditional Chinese Medicine image

Unlocking Wellness: Understanding the 5 Element Theory in Traditional Chinese Medicine

Discover Your Elemental Type and Learn How the 5 Elements Impact Your Health, Emotions, and Personal Growth
Tanya Kelloway
October 23, 2024
Harnessing the Power of Diet to Manage Hot Flashes image

Harnessing the Power of Diet to Manage Hot Flashes

Integrating Western Nutrition and Traditional Chinese Medicine for Effective Relief
Tanya Kelloway
September 2, 2024
The Importance of Taking Your Time with My Intake Form image

The Importance of Taking Your Time with My Intake Form

How Thoughtful Completion Can Lead to Better Health Outcomes
Tanya Kelloway
September 2, 2024
Understanding the Menstrual Cycle Through the Lens of Traditional Chinese Medicine (TCM) image

Understanding the Menstrual Cycle Through the Lens of Traditional Chinese Medicine (TCM)

Exploring the Dynamic Flow of Qi, Blood, Yin, and Yang Through Each Phase of Your Menstrual Cycle
Tanya Kelloway
August 24, 2024
Empowering Yourself Through Understanding Your Menstrual Cycle image

Empowering Yourself Through Understanding Your Menstrual Cycle

Unlocking the Power of Cycle Awareness: Embrace Your Natural Rhythms for Greater Well-being and Self-Understanding
Tanya Kelloway
August 24, 2024
Understanding and Managing Chronic Stress: A Personal Journey image

Understanding and Managing Chronic Stress: A Personal Journey

Understanding the Impact of Chronic Stress and How to Reclaim Balance in Your Life
Tanya Kelloway
August 21, 2024
Understanding Stress Through the Lens of Traditional Chinese Medicine (TCM): How It Affects Each Organ System image

Understanding Stress Through the Lens of Traditional Chinese Medicine (TCM): How It Affects Each Organ System

Unlocking the Secrets of How Stress Impacts Your Body Through the Wisdom of Traditional Chinese Medicine
Tanya Kelloway
August 20, 2024
How Chronic Stress Leads to Health Problems and How You Can Change It image

How Chronic Stress Leads to Health Problems and How You Can Change It

How Stress Affects Your Body and Practical Steps to Regain Balance and Well-being
Tanya Kelloway
August 20, 2024

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